Trim Challenge Timeline
24 Day Challenge Trim Plus TimeLine
Day
1
Day
2
Day
3
What?
Option 1: Wake-up Call – Spark Energy Drink + 3 Catalyst wait 30 minutes + Glass of Water
Fiber Drink (Cleanse Box) + follow immediately w/2 full glasses of water – wait 30 minutes
Meal Replacement Shake for Breakfast
Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + Glass of Water
Salad, Greens,Veggies with Lean Protein and Complex Carbs + Glass of Water
Option 2: Afternoon-Boost Spark Energy Drink + 3 Catalyst wait 15-30 minutes Snack as above + Glass of Water
Lean Protein, Veggies + 4-6 Omegaplex Optional: After Dinner Snack Fruit or Nuts + Glass of Water
Herbal Cleanse Tablets (Cleanse Box) + water
Day
4
Day
5
Day
6
Day
7
When?
Upon Rising
Before Breakfast
With Breakfast
Mid-Morning
Lunch
Mid-Afternoon
Dinner
Bedtime
When?
Upon Rising
Breakfast
Mid-Morning
Lunch
Mid-Afternoon
Dinner
Bedtime
What?
Option 1: Wake-up Call – Spark Energy Drink + 3 Catalyst + ProBiotic Restore (Cleanse Box) wait 30 minutes + Glass of Water
Meal Replacement Shakes for Breakfast + 2 Omegaplex
Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + Glass of Water
Salad, Greens, Veggies with Lean Protein and Complex Carbs + Glass of Water
Option 2: Afternoon – Boost Spark Energy Drink + 3 Catalyst wait 15-30 minutes Snack as above + Glass of Water
Lean Protein, Veggies + 2-3 Omegaplex Optional: After Dinner Snack Fruit or Nuts + Glass of Water
Herbal Cleanse Tablets (Cleanse Box) + water
Day
8
Day
9
Day
10
When?
Upon Rising
Before Breakfast
Breakfast
Mid-Morning
Lunch
Mid-Afternoon
Dinner
What?
Option 1: Wake-up Call – Spark Energy Drink + 3 Catalyst wait 30 minutes + Glass of Water
Fiber Drink (Cleanse Box) + follow immediately w/2 full glasses of water – wait 30 minutes
Meal Replacement Shake for Breakfast + 2 Omegaplex
Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + Glass of Water
Salad, Greens,Veggies with Lean Protein and Complex Carbs + Glass of Water
Option 2: Afternoon – Boost Spark Energy Drink + 3 Catalyst wait 15-30 minutes Snack as above + Glass of Water
Lean Protein, Veggies + 2-3 Omegaplex Optional: After Dinner Snack Fruit or Nuts + Glass of Water
What and When?
Max Phase – Day 11-24 identical – check each day below.
Upon Rising: B/4 B/fast Packet from Max Box wait 30
minutes + Large Glass of Water
Breakfast: Meal Replacement Shake + 2 “with a meal”
Packets from your Max Box
Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled
Eggs, Rice Cake w/Nut Butters + Glass of Water
Before Lunch: Take “Before Lunch” Packet from your
Max Box + Glass of Water
Lunch: Salad, Greens,Veggies with Lean Protein and
Complex Carbs + Glass of Water
Mid-Afternoon: Spark + 3 Catalyst – 15-30 minutes later
- have a snack
Dinner: Lean Protein, Salad, Greens,Veggies + 2
Omegaplex
11O 12O 13O 14O 15O 16O 17O 18O 19O 20O 21O 22O 23O 24O
11O 12O 13O 14O 15O 16O 17O 18O 19O 20O 21O 22O 23O 24O
11O 12O 13O 14O 15O 16O 17O 18O 19O 20O 21O 22O 23O 24O
11O 12O 13O 14O 15O 16O 17O 18O 19O 20O 21O 22O 23O 24O
11O 12O 13O 14O 15O 16O 17O 18O 19O 20O 21O 22O 23O 24O
11O 12O 13O 14O 15O 16O 17O 18O 19O 20O 21O 22O 23O 24O
11O 12O 13O 14O 15O 16O 17O 18O 19O 20O 21O 22O 23O 24O
The following PDF file Timelines have been created for you during your Challenge.
Download and use them as a guide for the Trim Challenges!
Trim Plus Challenge Timeline PDF