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	<title>Powerhouse Nutrition &#187; HEALTH AND WELLNESS</title>
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		<title>iwantspark.com &#8211; AdvoCare Spark &#8211; sugar free source for energy!</title>
		<link>http://www.getpowerhousenutrition.com/advocare-spark-sugar-free-source-for-energy/</link>
		<comments>http://www.getpowerhousenutrition.com/advocare-spark-sugar-free-source-for-energy/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 05:10:43 +0000</pubDate>
		<dc:creator>powerhouse</dc:creator>
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		<description><![CDATA[A sugar-free source of long-lasting energy and mental focus
AdvoCare Spark® Energy Drink

KEY BENEFITS:

Enhances mental energy and focus*
Provides support for long-lasting energy*
Helps fight occasional drowsiness*
21 vitamins, minerals and nutrients
Sugar-free and only 45 calories
Helps reduce free radicals*

IS THIS YOU?

Someone who has trouble waking up or feels “energy slumps” throughout the day
Someone who can’t work up enough energy [...]]]></description>
			<content:encoded><![CDATA[<h3>A sugar-free source of long-lasting energy and mental focus</h3>
<p><span><span><a href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=A2094&amp;id=E&amp;flavor=D&amp;size=C">AdvoCare Spark® Energy </a>Drink</span><br />
</span><a href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=A2094&amp;id=E&amp;flavor=D&amp;size=C" target="_blank"><img title="p_spark" src="http://www.efitnessforlife.com/wp-content/uploads/2009/11/p_spark.jpg" alt="p_spark" width="204" height="146" /></a></p>
<p><strong>KEY BENEFITS:</strong></p>
<ul>
<li>Enhances mental <a href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=A2094&amp;id=E&amp;flavor=D&amp;size=C">energy </a>and focus*</li>
<li>Provides support for long-lasting energy*</li>
<li>Helps fight occasional drowsiness*</li>
<li>21 vitamins, minerals and nutrients</li>
<li>Sugar-free and only 45 calories</li>
<li>Helps reduce free radicals*</li>
</ul>
<p><strong>IS THIS YOU?</strong></p>
<ul>
<li>Someone who has trouble waking up or feels “energy slumps” throughout the day</li>
<li>Someone who can’t work up enough energy to live life the way you want</li>
<li>Someone who is looking for a more nutritious alternative to coffee, soda or other energy drinks</li>
</ul>
<h3><a href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=A2094&amp;id=E&amp;flavor=D&amp;size=C" target="_blank">TRY SPARK TODAY!</a></h3>
<p><strong><span>THE ISSUE:</span></strong></p>
<p>In today’s fast-paced environment, it doesn’t take much to cause your body and your mind to simply run out of steam. When you’re low on energy, usually every facet of your life suffers to some degree. Low-energy levels are often precursors to poor weight management, increased mental and physical stress, and much more. Most of us don’t eat like we should or <a>exercise </a>enough – many times because we are too tired at the end of the day to dedicate 30 minutes or more to exercise. Furthermore, we often look to popular choices like soda and coffee drinks as a quick source of energy, though they are often high in sugar and calories. And even though they might provide the quick bolt of energy we’re looking for, it disappears just as quickly, usually lasting no more than 30 minutes. Experience shows that when you increase your energy, you’re often more likely to improve your overall health. For peak performance and vibrant health, we need sustained and focused energy. Poor diets, lack of physical activity and the demands of our everyday lifestyle can drain our energy, promote weight gain and lead to a variety of negative physical conditions. What we need is an energy drink that is quick to respond, long lasting, and not full of sugar and calories.</p>
<p><strong><span>THE SOLUTION: <a title="AdvoCare Spark" href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=A2094&amp;id=E&amp;flavor=D&amp;size=C" target="_blank">AdvoCare Spark</a>®</span></strong></p>
<p><a href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=A2094&amp;id=E&amp;flavor=D&amp;size=C">AdvoCare Spark</a> Energy Drink is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It’s a sugar-free drink mix that has more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or overstimulate your body like other energy drinks on the market.* This amazing product serves as an all-in-one solution that gives you a quick boost of energy that lasts for hours.* With five refreshing flavors (Grape, Mandarin Orange, Fruit Punch, Cherry and Citrus), you’re sure to find one that’s perfect for you. And the best part? Only 45 calories in each serving!</p>
<p>Ingredients in <a href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=A2094&amp;id=E&amp;flavor=D&amp;size=C">AdvoCare </a>Spark Energy Drink contribute to supporting sustained energy or mental focus in several ways.*</p>
<p><span>For a quick boost of energy*:</span> <a href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=A2094&amp;id=E&amp;flavor=D&amp;size=C">AdvoCare Spark </a>Energy Drink contains an effective amount of caffeine to give you the quick boost you’re looking for.* Caffeine supports the processes in the central nervous system and muscles that enhance mental energy and focus in a relatively short amount of time.* The amino acid taurine helps provide the fast-acting energy you need that won’t overstimulate or overburden your body.*</p>
<p><span>For long-lasting energy*:</span> The B vitamins that are present in each serving of <a title="AdvoCare" href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=A2094&amp;id=E&amp;flavor=D&amp;size=C">AdvoCare</a> Spark Energy Drink enhance your body’s natural ability to produce and sustain its own energy, leading to long-lasting benefits.* Since your body looks to carbohydrates, protein and fat as its primary sources of energy, it makes sense to enhance the metabolism of each for optimal energy production. B vitamins such as thiamine, riboflavin, niacin, vitamin B-12 and vitamin B-6 all specifically contribute to the conversion of the foods we eat and the calories we store for energy.</p>
<p><span>For mental focus and clarity*:</span> The neuroactive amino acids in AdvoCare Spark Energy Drink help increase your mental focus and alertness by supporting your brain’s ability to receive and send messages to and from the nervous system.* For example, L-tyrosine an amino acid found in dietary proteins, is believed to improve mental energy and focus by serving as a precursor for specific neurotransmitters. Furthermore, the choline and GABA found in AdvoCare Spark Energy Drink are essential for nerve function, muscle control, memory and many other functions.* Together, the nutrients found in AdvoCare Spark Energy Drink provide the energy, mental focus and well-rounded nutrition that makes it the most effective energy drink on the market.*</p>
<p><strong><span>Compare AdvoCare Spark</span></strong></p>
<table style="page-break-inside: avoid;" border="0" cellspacing="0" cellpadding="0" width="500" bgcolor="#666666">
<tbody>
<tr>
<td>
<table border="0" cellspacing="1" cellpadding="2" width="500">
<tbody>
<tr>
<td align="center" bgcolor="#ffffff">Ingredients/Facts</td>
<td align="center">AdvoCare Spark®</td>
<td align="center" bgcolor="#ffffff">Regular Brewed Coffee</td>
<td align="center" bgcolor="#ffffff">The Coca-Cola Company®<br />
Coca-Cola®</td>
<td align="center" bgcolor="#ffffff">Red Bull®</td>
<td align="center" bgcolor="#ffffff">Rockstar®</td>
<td align="center" bgcolor="#ffffff">Starbucks®<br />
Grande Mocha Frappuccino® Whip †</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Serving Size</td>
<td align="center" bgcolor="#999999">One Pouch 8 fl. oz.</td>
<td align="center" bgcolor="#ffffff">8 fl. oz.</td>
<td align="center" bgcolor="#ffffff">12 fl. oz.</td>
<td align="center" bgcolor="#ffffff">8.3 fl. oz.</td>
<td align="center" bgcolor="#ffffff">8 fl. oz.</td>
<td align="center" bgcolor="#ffffff">16 fl. oz.</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Servings per Container</td>
<td align="center" bgcolor="#999999">1</td>
<td align="center" bgcolor="#ffffff">1</td>
<td align="center" bgcolor="#ffffff">1</td>
<td align="center" bgcolor="#ffffff">1</td>
<td align="center" bgcolor="#ffffff">1</td>
<td align="center" bgcolor="#ffffff">1</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Calories</td>
<td align="center" bgcolor="#999999">45</td>
<td align="center" bgcolor="#ffffff">2</td>
<td align="center" bgcolor="#ffffff">146</td>
<td align="center" bgcolor="#ffffff">110</td>
<td align="center" bgcolor="#ffffff">140</td>
<td align="center" bgcolor="#ffffff">380</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Total Fat</td>
<td align="center" bgcolor="#999999">0</td>
<td align="center" bgcolor="#ffffff">0.5g</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">15g</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Saturated Fat</td>
<td align="center" bgcolor="#999999">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">9g</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Cholesterol</td>
<td align="center" bgcolor="#999999">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">55mg</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Sodium</td>
<td align="center" bgcolor="#999999">0</td>
<td align="center" bgcolor="#ffffff">5mg</td>
<td align="center" bgcolor="#ffffff">50mg</td>
<td align="center" bgcolor="#ffffff">200mg</td>
<td align="center" bgcolor="#ffffff">40mg</td>
<td align="center" bgcolor="#ffffff">240mg</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Potassium</td>
<td align="center" bgcolor="#999999">0</td>
<td align="center" bgcolor="#ffffff">116mg</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Total Carbohydrates</td>
<td align="center" bgcolor="#999999">11g</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">41g</td>
<td align="center" bgcolor="#ffffff">28g</td>
<td align="center" bgcolor="#ffffff">31g</td>
<td align="center" bgcolor="#ffffff">57g</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Sugars</td>
<td align="center" bgcolor="#999999">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">41g</td>
<td align="center" bgcolor="#ffffff">27g</td>
<td align="center" bgcolor="#ffffff">31g</td>
<td align="center" bgcolor="#ffffff">47g</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Protein</td>
<td align="center" bgcolor="#999999">0</td>
<td align="center" bgcolor="#ffffff">0.28g</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">6g</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Vitamin A</td>
<td align="center" bgcolor="#999999">20%</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">10%</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Vitamin C</td>
<td align="center" bgcolor="#999999">300%</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Vitamin E</td>
<td align="center" bgcolor="#999999">100%</td>
<td align="center" bgcolor="#ffffff">&lt;1%</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Thiamine</td>
<td align="center" bgcolor="#999999">200%</td>
<td align="center" bgcolor="#ffffff">2%</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Riboflavin</td>
<td align="center" bgcolor="#999999">200%</td>
<td align="center" bgcolor="#ffffff">11%</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">100%</td>
<td align="center" bgcolor="#ffffff">0</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Niacin</td>
<td align="center" bgcolor="#999999">300%</td>
<td align="center" bgcolor="#ffffff">2%</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">100%</td>
<td align="center" bgcolor="#ffffff">100%</td>
<td align="center" bgcolor="#ffffff">0</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Vitamin B-6</td>
<td align="center" bgcolor="#999999">750%</td>
<td align="center" bgcolor="#ffffff">&lt;1%</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">250%</td>
<td align="center" bgcolor="#ffffff">100%</td>
<td align="center" bgcolor="#ffffff">0</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Vitamin B-12</td>
<td align="center" bgcolor="#999999">750%</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">83%</td>
<td align="center" bgcolor="#ffffff">100%</td>
<td align="center" bgcolor="#ffffff">0</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Pantothenic Acid</td>
<td align="center" bgcolor="#999999">500%</td>
<td align="center" bgcolor="#ffffff">6%</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">50%</td>
<td align="center" bgcolor="#ffffff">100%</td>
<td align="center" bgcolor="#ffffff">0</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Zinc</td>
<td align="center" bgcolor="#999999">20%</td>
<td align="center" bgcolor="#ffffff">&lt;1%</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
<td align="center" bgcolor="#ffffff">0</td>
</tr>
<tr>
<td align="center" bgcolor="#ffffff">Total Caffeine</td>
<td align="center" bgcolor="#999999">120mg</td>
<td align="center" bgcolor="#ffffff">95-150mg</td>
<td align="center" bgcolor="#ffffff">35mg</td>
<td align="center" bgcolor="#ffffff">80mg</td>
<td align="center" bgcolor="#ffffff">80mg</td>
<td align="center" bgcolor="#ffffff">115mg</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<p>† Caffeine content of specialty coffees,<em> Journal of Analytical Toxicology</em>, Vol. 27, October 2003.</p>
<h3><a href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=A2094&amp;id=E&amp;flavor=D&amp;size=C" target="_blank">TRY SPARK TODAY!</a></h3>
<p>AdvoCare Spark® excels when compared to the competition because its advanced formulation is more nutritionally well-rounded with no sugar and fewer calories, providing a healthy, effective source of energy that’s based on proven science.*</p>
<p>All entries in the comparison table have been made on the basis of information available from a variety of sources. To the best of our knowledge, this information is accurate and complete as of publication of this document. All trademarks, product names and company names or logos cited herein are the property of their respective owners.</p>
<p><strong><span>Directions For Use:</span></strong><br />
For ages 12 and older.<br />
Blend, shake or stir contents of one pouch into 8 fluid ounces of water or the beverage of your choice.<br />
May consume 1 to 3 times per day, preferably between meals.</p>
<p><strong><span>CAUTION:</span></strong><br />
Children and pregnant or nursing women should consult a healthcare professional prior to use. Not for use by persons who are sensitive to caffeine or choline.</p>
<p><strong><span>Key Ingredients:</span></strong><br />
B-vitamin complex (thiamine, riboflavin, niacin, vitamin B-6, vitamin B-12 and pantothenic acid), taurine, <span style="white-space: nowrap;">L-tyrosine</span>, choline, caffeine, GABA (gamma-aminobutyric acid), citrus flavonoids, inositol</p>
<p>* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.</p>
<p> </p>
<h3>Similar Posts:</h3>
]]></content:encoded>
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		</item>
		<item>
		<title>What is AdvoCare Spark Energy Drink and what are it&#8217;s beneficial effects?</title>
		<link>http://www.getpowerhousenutrition.com/what-is-advocare-spark-energy-drink-and-what-are-its-beneficial-effects/</link>
		<comments>http://www.getpowerhousenutrition.com/what-is-advocare-spark-energy-drink-and-what-are-its-beneficial-effects/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 04:30:11 +0000</pubDate>
		<dc:creator>powerhouse</dc:creator>
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		<guid isPermaLink="false">http://www.getpowerhousenutrition.com/?p=452</guid>
		<description><![CDATA[
 
AdvoCare Spark® is a nutritional energy drink. It contains a synergistic combination of nutritional components that:


provide nutrition for the body and brain;


help prolong energy to the brain for enhanced focus and sustained mental energy;*


help prolong energy to muscles for longer and more intense workouts;* and


include antioxidants shown to protect brain and body function, especially during [...]]]></description>
			<content:encoded><![CDATA[<p style="clear: both;"><img class="size-full wp-image-405 alignnone" title="spark banner" src="http://www.getpowerhousenutrition.com/wp-content/uploads/2009/11/spark-banner1.jpg" alt="spark banner" width="200" height="105" /></p>
<p style="clear: both;"> </p>
<p style="clear: both;">AdvoCare Spark® is a nutritional energy drink. It contains a synergistic combination of nutritional components that:</p>
<ul>
<li>
<div style="clear: both;">provide nutrition for the body and brain;</div>
</li>
<li>
<div style="clear: both;">help prolong energy to the brain for enhanced focus and sustained mental energy;*</div>
</li>
<li>
<div style="clear: both;">help prolong energy to muscles for longer and more intense workouts;* and</div>
</li>
<li>
<div style="clear: both;">include antioxidants shown to protect brain and body function, especially during high stress periods.*</div>
</li>
</ul>
<p style="clear: both;">Brain biochemistry and function, once thought to be influenced by diet only when nutrient deficiency was evident, is now known to be sensitive and responsive to diet composition. Spark provides nutrients including caffeine, choline, gamma aminobutyric acid, L-tyrosine, taurine, L-carnitine, glycine and ubiquinone in sufficient amounts to result in a beneficial effect on cognitive performance.*</p>
<p><span style="font-size: xx-small;">* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.</span></p>
<p style="clear: both;"><span style="font-size: xx-small;">Originally posted on advocare.com </span></p>
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		<title>Healthier Cookies with AdvoCare</title>
		<link>http://www.getpowerhousenutrition.com/healthier-cookies-with-advocare/</link>
		<comments>http://www.getpowerhousenutrition.com/healthier-cookies-with-advocare/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 03:02:39 +0000</pubDate>
		<dc:creator>powerhouse</dc:creator>
				<category><![CDATA[HEALTH AND WELLNESS]]></category>
		<category><![CDATA[LIFESTYLE]]></category>
		<category><![CDATA[advocare products]]></category>
		<category><![CDATA[advocare health]]></category>
		<category><![CDATA[advocare weight loss]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[healthier cookies]]></category>
		<category><![CDATA[Meal Replacement Shakes]]></category>
		<category><![CDATA[PRODUCTS]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.getpowerhousenutrition.com/?p=411</guid>
		<description><![CDATA[3 Yummy, Healthier Cookie Recipes
Cookies bakin’ in the oven … um um .. does anything build or bring back memories more than that wonderful aroma wafting through the house? The great times spent together in the kitchen baking and then sharing what’s left of the results with friends (notice we didn’t say licking the batter [...]]]></description>
			<content:encoded><![CDATA[<h1>3 Yummy, Healthier Cookie Recipes</h1>
<p>Cookies bakin’ in the oven … um um .. does anything build or bring back memories more than that wonderful aroma wafting through the house? The great times spent together in the kitchen baking and then sharing what’s left of the results with friends (notice we didn’t say licking the batter spoon – raw eggs doncha’ know?) Unfortunately, these delicious little treats can be the first thing to drop out of our daily diet due to the higher calorie count and rather limited nutritional value. To help provide an opportunity have your cookie and build more goodness into it at the same time we’re happy to bring you the following cookie recipes fortified with AdvoCare’s Meal Replacement Shakes. By adding the Meal Replacement Shake powder to these recipes, you added calcium, fiber and vitamins for a great tasting cookie that packs a load of good nutrition (just don’t get too carried away and eat ‘em all at once).  Enjoy these cookies in good health!</p>
<h2> Healthier Chocolate Chip Cookies</h2>
<ul>
<li> 1 (17.5 oz.) package chocolate chip cookie mix</li>
<li>1/2 cup margarine, soft</li>
<li>1 egg</li>
<li>2 tablespoons water 1 (2.08 oz.) package</li>
<li>AdvoCare Vanilla Meal Replacement Shake powder</li>
</ul>
<p>Combine cookie mix and shake powder in bowl. Stir to blend. Add egg, oil and water. Beat well until soft dough forms. Drop by rounded teaspoons onto ungreased cookie sheet. Bake according to directions on cookie mix package.</p>
<p>Makes 36 cookies.</p>
<p>Nutrition Information per Two Cookies Calories 182 Protein 2.5 g Carbohydrates 22.0 g Dietary Fiber 2.0 g Sugar 12.0 g Fat 3.5 g Sodium 104.0 mg</p>
<p> </p>
<h2>Doubly Nutritious Chocolate Chip Cookies</h2>
<ul>
<li>1 (19.85 oz.) package chocolate chip cookie mix</li>
<li>1 (2.08 oz.) package AdvoCare Chocolate Meal Replacement Shake powder</li>
<li>1 egg</li>
<li>5 tablespoons vegetable oil</li>
<li>1/4 cup water</li>
</ul>
<p>Combine cookie mix and shake powder in bowl. Stir to blend. Add egg, oil and water. Beat well. Drop by rounded teaspoons onto ungreased cookie sheet. Bake according to directions on cookie mix package. Makes 36 cookies. Nutrition Information per 2 cookies Calories 182 Protein 3 g Carbohydrates 25 g Dietary Fiber 0 g Sugar 15 g Fat 7 g Sodium 94 mg</p>
<h2>Berry Sugar Cookies + M&amp;Ms</h2>
<p> 1 (1 lb. 1.5 oz. ) package sugar cookie mix</p>
<ul>
<li> 2 (2.08 oz.) packages AdvoCare Berry Meal Replacement Shake powder</li>
<li> 1/2 cup butter or margarine, melted</li>
<li>1 egg</li>
<li>2 tablespoons water</li>
<li>1/4 cup mini M&amp;Ms</li>
</ul>
<p> Combine cookie mix and shake powder in bowl. Stir to blend. Add butter, eggs and water. Mix well. Drop by rounded spoonfuls onto ungreased cookie sheet. Top each cookie with several M&amp;Ms. Bake as directed on cookie mix package.</p>
<p>Makes 36 cookies.</p>
<p> Nutrition Information per Two Cookies Calories 172 Protein 3 g Carbohydrates 24 g Dietary Fiber 0 g Sugar 14 g Fat 3 g Sodium 69 mg</p>
<p>Related Product: AdvoCare Meal Replacement Shake</p>
<p>Originally posted on SupplementalScience.com.</p>
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		<title>AdvoCare Rehydrate or Gatorade?</title>
		<link>http://www.getpowerhousenutrition.com/advocare-rehydrate-or-gatorade/</link>
		<comments>http://www.getpowerhousenutrition.com/advocare-rehydrate-or-gatorade/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 19:35:35 +0000</pubDate>
		<dc:creator>powerhouse</dc:creator>
				<category><![CDATA[HEALTH AND WELLNESS]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advocare products]]></category>
		<category><![CDATA[Bias Point]]></category>
		<category><![CDATA[Cause Of Death]]></category>
		<category><![CDATA[cramping]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Expert Articles]]></category>
		<category><![CDATA[Football Combine]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Heat Exhaustion]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Little Champions]]></category>
		<category><![CDATA[Point Of View]]></category>
		<category><![CDATA[PRODUCTS]]></category>
		<category><![CDATA[rehydrate]]></category>
		<category><![CDATA[School Athletes]]></category>
		<category><![CDATA[Schumann]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Vocabulary]]></category>
		<category><![CDATA[Youth Soccer Camp]]></category>

		<guid isPermaLink="false">http://www.getpowerhousenutrition.com/?p=301</guid>
		<description><![CDATA[As a fitness professonal and over 15 years in the nutrition, I know and understand the importance of proper hydration.   The # 2 cause of death high school athletes is heat exhaustion and the # 1 injury in athletes is cramping. Hydration or how to hydrate is probably one of the top questions we get.
What is Rehydrate [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-314 alignleft" title="bent over athlete" src="http://www.getpowerhousenutrition.com/wp-content/uploads/2009/10/bent-over-athlete.jpg" alt="bent over athlete" width="103" height="121" />As a fitness professonal and over 15 years in the nutrition, I know and understand the importance of proper hydration.   The # 2 cause of death high school athletes is <em>heat exhaustion </em>and the # 1 injury in athletes is <em>cramping</em>. Hydration or how to hydrate is probably one of the top questions we get.</p>
<p style="CLEAR: both">What is <a href="https://www.advocare.com/960231/Resources/FAQ/Answer.aspx?recno=639&amp;category=Performance">Rehydrate Electrolyte Replacement Drink </a>and how does it work?</p>
<div id="attachment_303" class="wp-caption alignright" style="width: 260px"><a href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=A2402&amp;id=E&amp;flavor=E&amp;size=C"><img class="size-full wp-image-303 " title="rehydrate" src="http://www.getpowerhousenutrition.com/wp-content/uploads/2009/10/rehydrate.jpg" alt="Rehydrate" width="250" height="146" /></a><p class="wp-caption-text">Rehydrate</p></div>
<p> “Which should I drink?” Gatorade or <a href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=A2402&amp;id=E&amp;flavor=E&amp;size=C">Advocare Rehydrate</a>.</p>
<p>So here are the facts I found in The Comparison of Gatorade to Advocare Rehydrate. <a href="https://www.advocare.com/960231/Resources/FAQ/Answer.aspx?recno=638&amp;category=Active">READ MORE</a></p>
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		<title>AdvoCare Information</title>
		<link>http://www.getpowerhousenutrition.com/advocare-information/</link>
		<comments>http://www.getpowerhousenutrition.com/advocare-information/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 00:57:15 +0000</pubDate>
		<dc:creator>Powerhouse Unlimited</dc:creator>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[HEALTH AND WELLNESS]]></category>
		<category><![CDATA[advocare info]]></category>
		<category><![CDATA[advocare information]]></category>
		<category><![CDATA[advocare products]]></category>
		<category><![CDATA[advocare reviews]]></category>
		<category><![CDATA[advocare summary]]></category>
		<category><![CDATA[advocare testimonials]]></category>

		<guid isPermaLink="false">http://www.getpowerhousenutrition.com/?p=274</guid>
		<description><![CDATA[AdvoCare offers amazing nutritional products, like weight loss products, energy drinks and sports nutrition. Read this AdvoCare information and get reviews, endorsers and testimonials. ]]></description>
			<content:encoded><![CDATA[<p>AdvoCare is a premier health and wellness company. Its revered product line includes <a title="AdvoCare Energy products" href="https://www.advocare.com/960231/Store/CatalogView.aspx?id=E">world-class energy</a>, <a title="AdvoCare weight loss" href="https://www.advocare.com/960231/Store/CatalogView.aspx?id=A">weight-loss</a>, <a title="AdvoCare Nutrition Supplements" href="https://www.advocare.com/960231/Store/CatalogView.aspx?id=D">core nutrition</a>, and <a title="AdvoCare Sports Nutrition" href="https://www.advocare.com/960231/Store/CatalogView.aspx?id=B">sports performance products</a> along with a<a title="AdvoCare Business Opportunity" href="https://www.advocare.com/960231/Opportunity/Income.aspx"> rewarding business opportunity</a>.</p>
<p><a href="https://www.advocare.com/960231/Company/default.aspx"><img class="alignleft size-full wp-image-281" style="margin: 5px;" title="AdvoCareLogo" src="http://www.getpowerhousenutrition.com/wp-content/uploads/2009/10/AdvoCareLogo.jpg" alt="AdvoCareLogo" width="396" height="233" /></a>Joining team AdvoCare empowers people to explore their ultimate potential. When individuals try the products, the positive testimonials pour in: &#8220;I feel better than I have in years.&#8221; &#8220;My energy level is unbelievable.&#8221; &#8220;AdvoCare has changed my life.&#8221; AdvoCare specializes in wellness and provides an opportunity to enrich your life in ways that either provide great part-time income or a full-time business.</p>
<p><a title="AdvoCare Scientific &amp; Medical Board" href="https://www.advocare.com/960231/Products/SciMed/default.aspx"><strong>Distinguished doctors and scientists</strong></a> from the fields of kinesiology, pharmacology, biology, nutrition,and medicine formulate nutritional solutions that are based on solid science and created with the highest-quality ingredients. The amazing results of AdvoCare products experienced by thousands of people present an exciting business opportunity.</p>
<p>A variety of individuals from all walks of life are experiencing the unlimited income potential and creating a more balanced life when they share our world-class products and opportunity with others. Another benefit is our <a title="DebtBuster System - debt management" href="https://www.advocare.com/960231/Opportunity/DebtBuster.aspx"><strong>DebtBuster® system that provides a simple method for targeting your creditors and becoming debt-free</strong></a> &#8211; a system so effective it received the Education for Life award from the Direct Selling Association (DSA) in 2002.</p>
<p>AdvoCare boasts a track record that speaks for itself and that has never changed: offer safe and effective nutritional products and provid a compelling business opportunity. The future is bright with AdvoCare because we have the best people, proven science-based products, celebrity endorsers who recommend our products, an exciting growth plan and sound company principles.</p>
<h2><strong>Learn more about AdvoCare now: </strong></h2>
<ul>
<li><a title="Charlie Ragus, Advocare Founder" href="https://www.advocare.com/960231/Company/History.aspx">AdvoCare Founder, Charlie Ragus</a></li>
<li><a title="AdvoCare President &amp; CEO Richard Wright" href="https://www.advocare.com/960231/Company/Leadership.aspx">AdvoCare President and CEO, Richard Wright</a></li>
<li><a title="AdvoCare Endorsers" href="https://www.advocare.com/960231/Products/Endorsers/default.aspx">AdvoCare sports endorsers</a></li>
<li><a title="AdvoCare products" href="https://www.advocare.com/960231/Store/default.aspx">AdvoCare products</a></li>
<li><a title="AdvoCare Reviews and Testimonials" href="https://www.advocare.com/960231/Products/Testimonials/">AdvoCare Reviews and Testimonials</a></li>
</ul>
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		<title>Better Sports Performance with AdvoCare Products</title>
		<link>http://www.getpowerhousenutrition.com/better-sports-performance-with-advocare-products/</link>
		<comments>http://www.getpowerhousenutrition.com/better-sports-performance-with-advocare-products/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 03:36:45 +0000</pubDate>
		<dc:creator>Powerhouse Unlimited</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[HEALTH AND WELLNESS]]></category>

		<guid isPermaLink="false">http://www.getpowerhousenutrition.com/?p=23</guid>
		<description><![CDATA[Pro football players like Thomas Jones look to AdvoCare for sport nutrition support. The AdvoCare Performance Elite line offers excellent sports supplements for athletes. ]]></description>
			<content:encoded><![CDATA[<p><strong><strong><a href="https://www.advocare.com/960231/Products/Endorsers/EndorserBio.aspx?id=160856"><img class="alignright size-full wp-image-181" title="thomas_jones" src="http://www.getpowerhousenutrition.com/wp-content/uploads/2009/09/thomas_jones.jpg" alt="thomas_jones" width="210" height="290" /></a></strong>The AdvoCare® Performance Elite line of sports nutrition supplements</strong></p>
<p>is what pro football players like Thomas Jones, New York running back, look to for the best nutritional support. Whether you&#8217;re in the gym or on the field, Performance Elite will maximize your workouts and support your body&#8217;s natural recovery processes.*</p>
<p>Thomas Jones has this to say about the products:</p>
<blockquote><p>&#8220;The <a title="Muscle Gain Protein Shake AdvoCare" href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=P4601&amp;id=ALL">Muscle Gain™ protein</a> tastes good and it helps me maintain weight while the <a title="Nighttime Recovery by AdvoCare" href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=P3201&amp;id=ALL">Nighttime Recovery helps my muscles recover</a> while I sleep.&#8221;</p></blockquote>
<p>Click on each product below to learn more about the AdvoCare Performance Elite products for sports nutrition:</p>
<ul>
<li><a title="Muscle Fuel Workout Drink" href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=P4421&amp;id=B">Muscle Fuel Pre-Workout Drink</a></li>
<li><a title="Arginine Extreme" href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=P2500&amp;size=C&amp;id=B">Arginine Extreme</a></li>
<li><a title="Muscle Gain Protein Shake" href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=P4602&amp;id=B&amp;flavor=B&amp;size=P">Muscle Gain Protein Shake</a></li>
<li><a title="Post-Workout Recovery Shake AdvoCare" href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=P2301&amp;flavor=A&amp;size=C&amp;id=B">Post-Workout Recovery Shake</a></li>
<li><a title="Nighttime Recovery by AdvoCare" href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=P3201&amp;id=B">Nighttime Recovery supplement</a></li>
<li><a title="Muscle Strength by AdvoCare" href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=P3221&amp;id=B">Muscle Strength supplement</a></li>
<li><a title="Soothex by AdvoCare" href="https://www.advocare.com/960231/Store/ItemDetail.aspx?itemCode=P4083&amp;id=B">Soothex Joint &amp; Muscle Pain Relief Cream</a></li>
</ul>
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