24 Day Challenge Time Line

24 Day Challenge Time Line – CLEANSE PHASE – Days 1-3

Before you start DON’T FORGET to weight and measure and record on your measurement sheet.

Day 1	Day 2	Day 3
			Upon Rising	Spark Energy Drink + 3 Catalyst – wait 30 minutes to do Fiber Drink
			Before Breakfast	Fiber Drink (Cleanse Box) + follow immediately w/ 2 glasses of water – wait 30 minutes
			Breakfast	Meal Replacement Shake for Breakfast
			Mid-Morning Snack	Fruit is best for cleansing. Add in boiled eggs or plain oatmeal if needed
			Lunch	Salad or greens with lean protein and complex carbs
			Mid -Afternoon Snack	Nuts, seeds, raw veggies or fruit. Rice cake w/natural nut butters.*Optional: Spark Energy Drink + 3 Catalyst if tired
			Dinner	Lean Protein with lightly cooked vegetables*Optional: 4-6 Omegaplex (After dinner snack if needed – fruit)
			Bedtime	Herbal Cleanse Tablets with water

Drink 2 glasses of water between each meal with your total daily goal of 1 gallon – about 10 large glasses – monitor your water intake below.

Day 4	Day 5	Day 6	Day 7
				Upon Rising	Spark Energy Drink + 3 Catalyst + Probiotic Restore (from Cleanse Box) – then wait 30 minutes
				Breakfast	Meal Replacement Shake
				Mid-Morning Snack	Fruit is best for cleansing. Add in boiled eggs or plain oatmeal if needed
				Lunch	Salad or greens with lean protein and complex carbs
				Mid -Afternoon Snack	Nuts, seeds, raw veggies or fruit. Rice cake w/natural nut butters.*Optional: Spark Energy Drink + 3 Catalyst if tired
				Dinner	Lean Protein with lightly cooked vegetables*Optional: 4-6 Omegaplex (After dinner snack if needed – fruit)
				Bedtime	Herbal Cleanse Tablets with water

Water Intake:

Day 8	Day 9	Day 10
			Upon Rising	Spark Energy Drink + 3 Catalyst – wait 30 minutes to do Fiber Drink
			Before Breakfast	Fiber Drink (Cleanse Box) + follow immediately w/ 2 glasses of water – wait 30 minutes
			Breakfast	Meal Replacement Shake
			Mid-Morning Snack	Fruit is best for cleansing. Add in boiled eggs or plain oatmeal if needed
			Lunch	Salad or greens with lean protein and complex carbs
			Mid -Afternoon Snack	Nuts, seeds, raw veggies or fruit. Rice cake w/natural nut butters.*Optional: Spark Energy Drink + 3 Catalyst if tired
			Dinner	Lean Protein with lightly cooked vegetables*Optional: 4-6 Omegaplex (After dinner snack if needed – fruit)

Drink 2 glasses of water between each meal with your total daily goal of 1 gallon – about 10 large glasses – monitor your water intake below.

Day 11-24
Upon Rising	Spark Energy Drink + 3 Catalyst + 1st MNS Packet – wait 30 minutes
Breakfast	Meal Replacement Shake + both MNS white packets (two packets that say “with meal”)
Mid-Morning Snack	Hard boiled eggs or handful of almonds or walnuts
Before Lunch	2nd MNS Packet – wait 30 minutes
Lunch	Protein with vegetables (such as chicken salad, low-carb sub/wrap, salmon and broccoli, etc)
Before Snack	Spark + 3 Catalyst – wait 30 minutes
Mid -Afternoon Snack	Nuts, seeds, raw veggies or fruit. Rice cake w/natural nut butters.
Dinner	Lean Protein with lightly cooked vegetables*Optional: 4-6 Omegaplex (After dinner snack if needed – fruit)
Before Daily Workout	3 catalyst – if you don’t workout during the day then 3 catalyst in the evening before bedtime

Don’t forget your water intake – find a way to track it so you stay on target.